We are already into February and I know many of you are having a hard time keeping up your New Year Fitness Resolutions. If you don’t enjoy your workouts, then you are probably bored. If you are doing the same routine everyday, then maybe you should mix it up. Cardiogolf is a great way to get some well needed exercise and work on your golf game at the same time. Here is a mini-Cardiogolf workout to boost your fitness and your game.
Cardiogolf Rotation Workout
Time: 10 to 15 minutes
Intensity: Moderate to Intense
Frequency: 2 to 3 times a week
Do each exercise for 1o repetitions or for 30 seconds.
Repeat routine 5 times (5 sets x 10 reps=50)
Warm up for 5 minutes. Walk, jog or jump rope to warm muscles and joints. Click here to check out this golf-specific pre-round warmup routine…
Long lean muscles work best for golf. When muscles are long and lean, you are able to work through your full range of motion to make a complete backswing.
One of the most common swing faults among high-handicapper is lack of rotation in the torso. Compared to professionals who make massive shoulder and torso turns.
To create a good turn, you need to be strong and flexible. Doing a few exercises to free up your torso turn will help you turn better.
This routine will help you make a better turn..
1. Rotation on a Ball
2. Wood Chops with Resistance Band
3. Walking Rotation Lunge
4. Practice Swings
5. Torso Rotations
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