What is Cardiogolf?
Cardiogolf is a 60-minute golf-specific workout that is taught by certified instructors using an area in a gym or at a practice range. Using the specially designed Cardio Club participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The exercises are set to music which makes this program ideal for a group exercise class. It accommodates every golfer regardless of gender, age and skill level or fitness level.
Who developed Cardiogolf?
The Cardiogolf Fitness Program was created by Karen Palacios-Jansen. Karen, an AFAA certified personal trainer and LPGA teaching professional and is managing editor of Golf Fitness Magazine. Over the years she has instructed hundreds of professional and amateur golfers using this unique and effective program and has been featured in several top golf publications illustrating this success.
Karen used to have a dilemma: spend her free time working out or working on her golf swing. Golf may be good mental exercise, but as far as a physical exertion it can’t compete with aerobics. So she got to thinking, maybe she could do both at the same time.
Learning to play golf requires a lot of time, effort and money. To play consistently, you must spend countless hours at a golf course. To achieve power, you must train your body, spending time in the gym lifting weights and stretching most days of the week.
Through analysis and research Karen developed a program that revolutionizes how people learn and practice the game of golf. Cardiogolf is a way for golfers to improve their swing mechanics and fitness levels at the same time.
To view a clip of Cardiogolf visit http://www.youtube.com/watch?v=vjpzBkbKIWY
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