Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Do the Cardiogolf Pre-Round Warm Up Routine.
Practice something about your game everyday. #CardioGolfChallenge
This is a good warm up exercise for hips and low back. This exercise will help mobilize your hips for a better weight shift.
- Sit on the floor with your legs bent, supporting your upper body with your arms and hands.
- Drop both knees to one side trying to keep your upper body stable. Return to the start position and repeat on opposite side.
- Alternate dropping knees side to side.
- Do 8 to 10 repetitions.
Would you change the way you eat if you knew certain foods could help you play better golf?
Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but also help you keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice longer and even keep your blood pressure down to help you keep your cool after a bad shot.
Stay On-Course with Your Health and Wellness:
Cardiogolf recently teamed up with Zija International, the leaders in the Natural Health Revolution, to offer golfers of all abilities cutting-edge health and wellness products.
My favorite snack on the golf course is the Plant Pro Bar.
The gluten-free Plant Pro Bar packs the power of Moringa and 15 grams of protein in one convenient bar. Featuring Zija’s exclusive Moringa Leaf Protein and 3 other high-quality plant proteins, these bars are perfect for golfers looking for energy on the golf course.
BENEFITS
- Provides 15 grams of high-quality plant protein
- Supports lean muscle, energy, and nutritional needs
- Provides 3 grams of dietary fiber
- Features the nutritious Moringa Blend (leaf powder, seed cake powder, and fruit powder)
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Cardiogolf Exercise #118
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