Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Do the Cardiogolf Pre-Round Warm Up Routine.
Practice something about your game everyday. #CardioGolfChallenge
Enhancing core stability through exercise can help prevent injury and also provide you with more power in your golf swing. This exercise focuses on core, hips and even upper body.
Core Rotators on Floor-
- Get down on all fours.
- As you keep your upper body stable, rotate your lower body and swing your leg to the opposite side.
- Return to the start position and repeat on opposite side.
- Keep abs pulled in and up, keep upper body stable and arms straight.
- Do 8 to 10 repetitions on each side.
Click here to see my favorite training aide.
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For more information visit Cardiogolf.com
Clothes provided by Nike Golf-#NikeGolfClub
Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and “Top 50 Instructor” by LPGA. Karen received the prestigious LPGA National Teacher of the Year award in 2008.
Karen Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.com. Karen’s website at www.kpjgolf.com is a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitterand Facebook.
Cardiogolf Exercise 088
Cardiogolf Exercise 089
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