Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

Do you have 30 seconds? Then you have time to work on your golf and fitness! A new study shows that short bursts of exercise has been found to be as equally beneficial as concentrated regular activity if it adds up to the total recommended amount for the week, and it can even reduce the risk of death, as published in the Journal of the American Heart Association.

So now you have no excuses. Everyone can find a minute here and there to do exercise!

If your club moves out of position on the takeaway-if it goes inside too much or it goes outside too far-the rest of your swing becomes a series of compensations.  The takeaway determines the rest of your swing.  Make sure you get it right.

 Wide Takeaway Drill

• Stand in your golf posture holding a golf club.
• Start your swing, keeping the clubface square.
• Using your shoulders, followed by your arms and hands.
• Stop at the halfway back point where the club reaches hip high and the toe of the club should point to the sky.
• Return to the start position and repeat motion.
• Do 8 to 10 repetitions.