Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time.

Practice something about your game everyday. #CardioGolfChallenge

The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it can also help you stretch your shoulders, low back and build muscular endurance.

Do the Cardiogolf Pre-Round Warm Up Routine.

Shoulder Rotators to Pivot Drill

1. Assume your golf stance with your club placed behind your shoulders.
2. Turn back as if you were swinging a golf club making sure that your weight shifts to the inside of your back foot and your shoulders turn so that your back is to the target.
3. Start the downswing by shifting your lower body weight towards the target, followed by your shoulders.
4. Finish in balance.
5. Return to the start position and repeat exercise.
6. Do 8 to 10 repetitions.

Click here to see my favorite training aide. 

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Clothes provided by Nike Golf-#NikeGolfClub

Karen Palacios-Jansen is a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor” by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

Karen Palacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.com. Karen’s website at www.kpjgolf.com is a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitter and Facebook.

Cardiogolf Exercise #128