Cardiogolf Daily Dose-Practice Session

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In my opinion, daily practice is the key to success towards any goal.  Daily practice sessions in small doses are better than practicing for two or three hours once a week or month. First of all, it is always hard to find big chunks of time to beat balls on the driving range.  Secondly, the long practice sessions usually lead to fatigued swings and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Practice something about your game everyday.

Recently Jordan Spieth commented about how it is important to have a structured practice plan.  He said that purposeful practice is a way to ‘prime the body and mind as opposed to digging holes, beating balls.’ 

Today we focus on purposeful practice.  Here is a practice program to do at the driving range inspired by Cardiogolf Drills.  Simply doing swing drills can help reinforce sound golf swing fundamentals and mechanics. Doing swings drills can also get you into positions that you may not otherwise be able to get into when you make a regular swing.

Cardiogolf Practice Session
  1. Back Arm Only Drill
  2. Front Arm Only Drill
  3. Feet Together Drill
  4. Y to L Drill
  5. Pump Drill
  6. Step and Swing Drill
  7. Check Impact Drill 
  8. Wide Takeaway Drill 
  9. Flow Drill
  10. Hold Your Finish Drill
  11. Swing Positions
  12. Speed Progression Drill
  13. Speed Swing Drill
  14. Rehearse Your Pre-Shot Routine

Do each drill for 8 to 10 repetitions.

Practice something about your game everyday. #CardioGolfChallenge

Visit to get your own ‘Shortee’ Club.

Practice something about your game everyday. #CardioGolfChallenge

Click here to see my favorite training aide.

Karen Palacios-Jansenis a LPGA Class A Teaching Professional and a Certified Personal Trainer specializing in Golf Fitness. Karen serves as the National Vice President of the LPGA Teaching And Club Professionals Membership and has been voted as one of America’s  “Top 50 Golf-Fitness Professionals” by Golf Digest Magazine and  “Top 50 Instructor”by LPGA.  Karen received the prestigious LPGA National Teacher of the Year award in 2008.

LPGA Teaching and Course ProfessionalsKarenPalacios-Jansen is the creator of Cardiogolf, a golf-fitness program available at Cardiogolf.comKaren’s website at www.kpjgolf.comis a ‘must-see’ resource for golf and fitness instruction. Follow Karen online on Twitterand Facebook.

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