Cardiogolf is a Golf Fitness System to Condition Your Body and Swing
Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf-specific exercises. It accommodates every golfer regardless of gender, age and skill or fitness level. Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite golf athlete, but by simply adding a few exercises into your daily routine can dramatically improve your game.
Today we focus on the Lower Body-
Your ability to create power comes from the ground up; from your feet, through your legs all the way to your arms and finally to the club. So you want to have a strong, flexible legs. You want to be able to take your muscles through their full range of motion. This exercise will not only improve your strength but will also challenge your flexibility in your lower body.
Side Lunge with Ball Roll-
Hold an exercise ball and get into a squat position. Roll the ball laterally as you lunge to the side. Keep your knee on the flexed leg over your foot as you extend the other leg through its full range of motion. Extend your arms, pushing the ball away from you. Return to the start position and repeat motion on the opposite leg. Do 8 to 10 repetitions on both legs. The side to side motion and change of direction in this exercise is the same movement pattern needed for your weight shift.
Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the motion that you want to achieve will help ingrain the move into your real swing.
Use the Cardiogolf ‘Shortee’ Club to practice everyday. If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.
Stay On-Course with Your Health and Wellness
Cardiogolf teams up with Zija International, the leaders in the Natural Health Revolution, to offer golfers of all abilities cutting-edge health and wellness products.
Would you change the way you eat if you knew certain foods could help you play better golf?
Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice longer and even help you keep your cool after a bad shot. More importantly good nutrition is good for your overall health and well-being.
We all know the importance that fitness, swing mechanics and equipment can have on our golf games, but are you eating the right foods to sustain enough energy throughout your round to play your best golf? The best equipment in the world won’t make a difference if you don’t have energy to get you around the course. We do not hear as much about nutrition for golf, but rest assured that the most elite golfers of the world follow some sort of diet to provide them with the energy-output they need to play their best. While is it not yet the norm for golfers to follow a specialized nutrition program, it will soon become so.
By simply adding a few Zija products into your daily routine and making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being.
Practice something about your game everyday. #CardioGolfChallenge
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