Cardiogolf-Lower Body Workout 004

KarenCardiogolf Daily Dose, Golf Fitness

Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it could be from a faulty weight shift.  Using only arms in your golf swing, restricts your power and causes a variety of mis-hits.  Learning to shift your weight is key to adding power into your swing.

Try this lower body workout to to help build a powerful weight shift.



Share this Post