A Note From Karen:
Next week I will be taking a golf vacation with my family in Mexico, so I am posting a few workout videos today for you to view this week. Thanks for your support, talk to you next week.
A lot of people ask me how they should work out for golf. Check out this post to find out the best way to get in shape for golf.
I always tell my students that it is better to practice your swing a few minutes every day then to wait for the day that you have a couple of hours to practice. Those days never happen. There are so many things you can do, even during the winter, that can help you maintain and even improve your swing.
Check out this mini-Cardiogolf workout to practice your swing and get some exercise.
The American College of Sports Medicine says that improvement of cardiovascular fitness and body composition, the ACSM recommends performing physical activity three to five times each week for 20 to 60 minutes at a time. You know you need to exercise for better health, so why not work on your golf game at the same time. Check out a portion of my Cardiogolf-The Core Workout now available on DVD . Click here to see demo.
I will be back next week to post new blogs and videos. In the meantime, check out these posts:
2. Cardiogolf Mini Workout-Practice Your Swing
3. Cardiogolf-The Core Workout Demo
Send me your comments and questions to KPJ@swingbladegolf.com
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