If you have any tightness or inflexibility in your neck area, you will have a hard time completing a full shoulder turn and you may take your eye off the ball as you swing back. This may result in raising your body up or standing up as you swing back or using excessive hand and arm motion causing a faulty clubface.
If your tendency is to lift your head, take your eye off the ball, have an incomplete shoulder turn or have an abbreviated finish, it is important to incorporate neck flexibility exercises into your daily routine to not only improve your swing mechanics, but also prevent injury.
Golf Fitness Exercise
Neck Rotators
- Sit upright on a ball or chair, maintaining good posture and looking forward.
- Slowly rotate your head to the right as far as you can and hold the position for a moment.
- Slowly return to the start position and then slowly rotate your head to the left as far as you can and hold position for a moment.
- Alternate rotating your head from side to side for 8 to 10 repetitions.
- Do 2 to 3 sets.
CardioGolf™ Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required!
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home with the CardioGolf Slope and Shortee Training Club.
When you purchase the CardioGolf Slope and Shortee Club Combo Package you will receive a Resistance Band for FREE VALID Until Supplies Last-
The CardioGolf Complete Fitness Training System includes:
- The CardioGolf Slope , A Unique Fitness Training Platform
- The CardioGolf 23′ Shortee Practice Training Club (used in every CardioGolf Fitness Training Class)
- The Complete 120 Page Cardiogolf Slope Instructional Manual
- The CardioGolf Groove Your Swing Workout Video
- All 25 CardioGolf Swing Drill Videos
- BONUS- High Intensity Interval Training (HIIT) Workout Videos Featuring Olympic Gold Medal Winner and 8-time World Record Holder Dan Jansen
Email info@cardiogolf for more information
Visit the Cardiogolf Shop to purchase yours today.
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