Take the time over the next couple of weeks to spring up your golf fitness program to help improve your body and swing.  Try some of these golf-specific stretches to help increase your flexibility.

Increasing your flexibility helps you create long, lean muscles and long, lean muscles work best for golf. When you elongate your muscles the more efficient your swing becomes and the lower your changes of injury are.

Cardiogolf Flexibility Routine

Work on your golf game and get some exercise at the same time. Check out my new Cardiogolf Live On-Line Classes.  All you need is a webcam to participate.  You can learn golf-specific exercises in the privacy of your own home.  The classes are interactive so you can ask questions and get feedback on your technique.  The classes are small and affordable.

Work on your golf swing and learn exercises to improve your strength and flexibility specific to golf. Cardiogolf Live

On-Line Classes this Week…
Saturday at 6:30 am EDT
Saturday at 3 pm EDT

Click here to sign up and for more information.
Email me at cardiogolf1@gmail.com for more information.