Cardiogolf-Square Clubface


Trim Your Score with Cardiogolf-

Golf season is just around the corner.  If  your game hasn’t improved as much as you wanted to from last summer, try adding some golf-specific exercises into your daily routine to help you move better and more freely.

Stay tuned for golf-fitness exercises and drills that you can do at home or in your office every day to help not only improve your swing technique but also help you build mobility, strength and endurance on and off the golf course.

Pre-season is a good time to start thinking about learning new shots or perfecting ones that challenged you in the past. Keeping your body, as well as your mind, up to date with the latest techniques and learning how to hit certain shots away from the course can help you improve your game in the future.

“The best psychologist in the world is a square clubface at impact,” – Ben Hogan

To be a consistent ball striker, you should strive to swing with a square clubface at all times, unless, of course, you are trying to intentionally curve the ball. Golf is a hard enough game hitting the ball straight, let alone fighting an open or closed clubface at impact.

Watch a good player swing and you almost always see a smooth, rhythmic start to their backswing.  So what starts the club back? If you look at the swing as a series of circles, the clubhead makes the biggest circle, followed by the circle the hands make, followed by the circle the body makes as it turns back and forth. So since the clubhead has to travel the farthest, you want to start the clubhead back first.

With a correct grip, your hand and wrist should rotate the clubhead so it stays square to the body throughout the swing. When the club is parallel to the ground, the toe of the club will point up. This is a square clubface.  The palm of your right hand and the back of your left hand (if you are right-handed) should end up in what we instructors call the “shake hands” position. As you follow through, again the hands and wrists rotate so that when the club is parallel to the ground once again the toe of the club will point up.

If your hands roll to start your swing, then the clubface will be open.  If you try to keep the clubface going straight back without any forearm and wrist arm rotation, then clubface is closed.

Check your halfway position in your golf swing and strive to keep the clubface square.


Understand and identify your  swing faults (if you have any) and the physical limitations that may cause them. Swing faults, which are technical flaws in your golf swing, can be can be caused from physical limitations and or from improper swing mechanics such as lack strength and inflexibility in critical areas of the body.

Your flexibility, strength, coordination, balance and stability, which is your body’s ability to maintain certain positions for a length of time, in your golf specific muscles are imperative to making a good golf swing and playing your best. If you have any physical limitations or weaknesses, they will affect the way you swing a golf club. For example, if you have tight hamstring muscles, it will be difficult for you to maintain the correct amount of spine angle during the swing.  You may “come out of the shot” or “stand up” through impact, which can cause topped or weak shots.  If you lack strength or flexibility in your hips or buttocks, you may not be able to shift your weight properly and as a result lose power and consistency.

Identifying your swing faults and physical limitations are absolutely necessary to building a fundamentally sound golf swing. Identifying and correcting your swing faults and physical limitations should be a focal point in your golf specific fitness program. Playing golf with physical limitations or common swing flaws can cause serious injury to the most vulnerable parts of your body such as the low back, neck, elbows and wrists. Identifying and correcting swing flaws will not only improve your golf game, but also help you prevent the most common golf injuries.

(Excerpt from Golf Fitness by Karen Palacios-Jansen and Golf Fitness Magazine Contributors).

To read more about golf fitness check out my book available at

Cardiogolf, is a program designed to give you a battery of exercises to improve your body movement and swing technique. By consistently, repeating golf swing exercises without the judgement of where the ball is going, you can accelerate your improvement on the golf course.

Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these exercises at home.

Use the Cardiogolf Shortee Training Club and Slope to improve your golf and fitness. Great for indoor swing training and off-season conditioning.

Practice something about your game everyday.


Click here to see my favorite training aid. 

For years, I have been using a traditional step in my Cardiogolf routines and exercises. Although effective, I felt it was important to design a step that simulated a fairway to make it more ‘golf-like.’

You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The Cardiogolf ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice varies sloping lies.

I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises. Stay tuned for more information.

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Stay On-Course with Your Health and Wellness

Cardiogolf teams up with Zija International, the leaders in the Natural Health Revolution, to offer golfers of all abilities cutting-edge health and wellness products.

Would you change the way you eat if you knew certain foods could help you play better golf?

Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice longer and even help you keep your cool after a bad shot. More importantly good nutrition is good for your overall health and well-being.

We all know the importance that fitness, swing mechanics and equipment can have on our golf games, but are you eating the right foods to sustain enough energy throughout your round to play your best golf? The best equipment in the world won’t make a difference if you don’t have energy to get you around the course. We do not hear as much about nutrition for golf, but rest assured that the most elite golfers of the world follow some sort of diet to provide them with the energy-output they need to play their best. While is it not yet the norm for golfers to follow a specialized nutrition program, it will soon become so.

By simply adding a few Zija products into your daily routine and making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being.

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