The golf swing can be very forceful on the back, often missed-hit shots or out of sequence golf swings can lead to injury. One way to prevent injury is to improve core strength and hip flexibility. This exercise can help strengthen core strength and help improve hip flexibility.

The Alternate All Fours exercise will strengthen your lower back and core muscles to protect you from injury.

1. Get down on all fours. Lift one leg and the opposite arm off the floor.
2. Inhale as you extend your leg and arm so that they are parallel to the ground. Exhale as you return to the start position.
3. Repeat motion on opposite leg and arm.
4. Alternate lifting arms and legs as you breathe.
5. Do 8 to 10 repetition on each side.

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