I read that Arnold Palmer said that he believed that the takeaway is the most crucial part of of the entire golf swing.  I agree, if your takeaway is on target, then the rest of your swing will come together on its own.

A true one-piece takeaway is when the club, the arms, the shoulders and torso all move together smoothly to start your golf swing.  Your arms stay connected to your torso.  You want to avoid letting your arms separate from your body as you take the club away.

Imagine the triangle that your shoulders, arms and hands form at address position remain intact as you start your swing.  Your torso or core stabilize as your arms swing back. If you pick the club up too quickly, you’ll destroy the lines of the triangle and your club will veer off plane leading to flaws in the rest of the swing.

Developing strength and control in your core can help you start your swing off right.

To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-    

This is just a few of the Cardiogolf exercises you’ll find in my Cardiogolf 30-Day Golf Fitness Challenge.

Click here to sign up Today. Are your physical limitations holding you back from playing your best golf?

Take the Cardiogolf 30-Day Challenge to find the best exercises for you.

Disclaimer-These exercises are not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.

Take the Cardiogolf 30-Day Challenge to find the best exercises for you.

To learn golf-specific exercises try my Cardiogolf 30-Day Golf Fitness Challenge today.  Online Golf Fitness System now available to download on your smartphone or tablet.

Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen. Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule. The Cardiogolf Online Golf Fitness System can help you increase your flexibility, mobility, strength and balance specific to golf.

 To find out more about golf fitness evaluations check out my Golf Fitness book available on Amazon.com