Take the time over the next couple of weeks to spring up your golf fitness program to help improve your body and swing.  Try some of these golf-specific strength and core exercises to improve your core stability and strength.

Take a live on-line Cardiogolf class with me.  Check out the schedule at Cardiogolf Classes. Please feel free to request a time that is convenient for you.

Cardiogolf Strength and Core Routine

Work on your golf game and get some exercise at the same time. Check out my new Cardiogolf Live On-Line Classes.  All you need is a webcam to participate.  You can learn golf-specific exercises in the privacy of your own home.  The classes are interactive so you can ask questions and get feedback on your technique.  The classes are small and affordable.

Work on your golf swing and learn exercises to improve your strength and flexibility specific to golf. Cardiogolf Live

On-Line Classes this Week…
Tonight at 7 pm EDT
Tuesday at 7 pm EDT
Tuesday at 8 pm EDT
Saturday at 6:30 am EDT
Saturday at 3 pm EDT

Click here to sign up and for more information.
Email me at cardiogolf1@gmail.com for more information.