As the year comes to an end, I would like to thank all my readers for supporting my blog and Cardiogolf. I enjoy researching and writing about golf and fitness. I hope that I have given you some useful tips and things to think about to help you improve your golf game. I look forward to the upcoming year. Please send your questions and comments to me at KPJ@swingbladegolf.com.

Have a Wonderful Holiday and New Year!

Your friend,

Karen

Karen and Dan Jansen 2013

Cardiogolf Review

In case you missed some posts, here are a few of my favorites-

Cardiogolf with a Twist

Your Body is Amazing

Stretching Can Lead to Longevity

How is Your Follow-Through?

Correct the Sway

Karen Featured in Golf Digest Fitness Friday

On-Course Nutrition

The Healthy Golfer

Stretch Everyday

Don’t Let Your Fitness Slip Away

Copy Good Posture

Practice Something about Your Game Everyday

Go Nuts on the Golf Course

Feed Your Swing

Why Golfers Should Do Cardio Exercise

Pump Up Your Short Game

Keep Your Knee Flexed for More Power

Read What People Are Saying About My Blog

Winterize Your Swing

To learn how to do this exercise and other golf-specific exercises take the Cardiogolf 30-Day Challenge.

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today

LPGA Teaching Professional Karen Palacios-Jansen was voted 2008 LPGA National and Southeast Section Teacher of the Year. Voted by Golf Digest Magazine as one of America’s “Top 50 Female Instructors” for 11 straight years, Karen has her own golf events company-Swing Blade Enterprises, as well as being a certified personal trainer. Her golf-specific fitness system called Cardiogolf is available on DVD and online. Karen lives in North Carolina with her husband Dan Jansen. Over the years she has helped thousands of golfers improve their golf games. For more information-visit http://www.kpjgolf.com.

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.