To order your own Orange Whip Trainer…                                                            Visit www.OrangeWhipTrainer.com and enter the promo code CARDIOGOLF to receive a $10 discount.

The challenge is straightforward-simply make 1000 practice swings with your Orange Whip Trainer over the next 30 days to improve your swing technique and increase clubhead speed.

Today

The quadriceps are made up of four muscles that run down the front of your leg. They, in part, control how you straighten and flex your knees and hips. Tight quads are associated with a common swing fault called “early extension” or standing up through impact, where the hips and knees straighten too early in the downswing causing an early release, topped or thin shots.

If your quads are tight, they do not allow you to rotate your hips or maintain your spine angle. Stretching your quadriceps on a regular basis can help you maintain your spine angle and  increase your range of motion to make a smooth fluid swing.

Half-Bow Pose

1. Lie on one side, resting your head on your arm.
2. You can bend both knees.
3. Grab your ankle or pant leg of your top leg and pull it gently it behind you so that you feel a stretch along the top of your thigh.
4. Hold the stretch for 10 to 15 seconds. Return to the start position and repeat on opposite leg.

This helps stretch the front of the thighs, which get tight from too much sitting.

Cardiogolf/Orange Whip 1000 Practice Swing Challenge

The challenge is straightforward-simply make 1000 practice swings with your Orange Whip Trainer over the next 30 days to improve your swing technique and increase clubhead speed.

You can do this on the driving range or golf course, or you can simply make practice swings in your garage or living room at home with the Orange Whip Trainer, a few minutes a day (just make sure that you don’t whack the ceiling or walls!)