Are you eager to start a golf-fitness program but unsure of how or where to start? The key is to find out what golf related restrictions, if any, your body has. Performing a golf-fitness screen can help give you a starting point and determine what exercises you should be performing. If you cannot do certain functional moves in everyday … Read More
Beat those Uneven Lies with the CardioGolf Slope
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move. Repeating the … Read More
The CardioGolf™ Complete Fitness System
Get your Heart Pumping and your Golf Form in shape with the CardioGolf Fitness System…No golf ball required! Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve … Read More
CardioGolf™ Complete Fitness Training System
$164.95 (plus shipping) The CardioGolf Complete Fitness Training System includes: The CardioGolf “Slope”, A Unique Fitness Training Platform The CardioGolf 23 inch “Shortee” Practice Training Club (used in every CardioGolf Fitness Training Class) The Complete 120 Page CardioGolf Slope Instructional Manual The CardioGolf “Groove Your Swing” Workout Videos All 25 CardioGolf Swing Drill Videos *BONUS High Intensity Interval Training (HIIT) Workout … Read More
Cardiogolf Daily Dose-Morning Pre-Round Warm-up Routine
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
CardioGolf-Pilates Roll-Down for Golfers
In the golf swing, the spine must stabilize as other parts of the body move. So it is important to strengthen core muscles. If core muscles surrounding the spine are weak, then those muscles can’t contract to create resistance to allow the arms to swing freely through the ball. It is important to strengthen core muscles, not only to create … Read More
The CardioGolf Slope-Golf-Fitness Newest Fitness Trend
The CardioGolf Slope You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The CardioGolf ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice various sloping lies. I developed the CardioGolf Slope to help … Read More
Cardiogolf Daily Dose-Swing Drills
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. In the Cardiogolf Video Series, available at Cardiogolf.com, you get drills and exercises to help you improve your swing technique and get a great workout at the same time. Making practice swings instead of hitting balls is a better way to improve your swing technique. If you are … Read More
Weight Shift Drill for More Power in Your Golf Swing-Cardiogolf
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. This is your Cardiogolf 5-Minute Golf and Fitness Break where we work on our golf game and exercise at same time. Practice something about your game everyday. #CardioGolfChallenge The Pivot Drill not only helps you learn correct body motion and to synchronize the weight shift and arms, but it … Read More
Cardiogolf Daily Dose-How to Set-Up to the Cardiogolf Shortee Club
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Cardiogolf 1000 Practice Swing Challenge The challenge is straightforward-simply make 1000 practice swings, 30 swings a day, during the month to improve your swing technique and increase clubhead speed. You don’t need to go … Read More