Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen, LPGA Teaching Professional, demonstrate how to add power to your swing. Your ability to create power comes from your lower body. If you are lacking power in your golf swing, it … Read More
Improve Your Golf/Fitness with the Cardiogolf ‘Shake Hands’ Drill
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Watch Karen Palacios-Jansen,LPGA Teaching Professional, demonstrate one of the drills from Cardiogolf class, called ‘Shake Hands’ drill. “The best psychologist in the world is a square clubface at impact” – Ben Hogan To … Read More
Improve Your Golf Swing and Your Fitness with Cardiogolf-Lunge with Knee Drive
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge This exercise increases hip and hamstring strength. It will also challenge your balance, so you can create more clubhead speed and distance. Lunge with Knee Drive Lunge forward with one leg. Drive opposite knee … Read More
Improve Your Golf Swing and Lower Your Score with this Cardiogolf Exercise-Rainbow Stretch
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge This exercise will help you improve your flexibility to increase your range of motion and make a better swing. Try this flexibility exercise that targets arms, shoulders, obliques and core muscles. To play golf at … Read More
Improve Your Golf Swing and Lower Your Score with this Cardiogolf Exercise- Core Rotators
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge This exercise will help you with your body motion to improve your turn and weight shift. This is a variation of other core rotators that we have done in this program. Core Rotators Loop … Read More
Improve Your Golf Swing and Lower Your Score with this Cardiogolf Pilates Inspired Workout
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge Today’s workout is a modified Pilates routine. I have taken simple stretches and combined them with Pilates’ breathing to target muscles used in the golf swing. Although Pilates have been in the mainstream of general fitness for … Read More
Cardiogolf 5-Minute Golf and Fitness Break-Lateral Squat
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. Many golfers assume that walking and swinging a club for 4 hours during a round of golf is enough exercise. It’s great exercise, but it won’t help you get stronger. You have to seek out … Read More
Cardiogolf 5-Minute Workout Break-Endurance Training for Golfers
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Practice something about your game everyday. #CardioGolfChallenge Do the Cardiogolf Pre-Round Warm Up Routine. Watch Karen Palacios-Jansen demonstrate this Muscular and Cardiovascular Endurance Routine For Golf Swinging a club over and over again twists the neck, back, shoulders and arms unnaturally, the physical stress loads become substantial. Overall fitness … Read More
Cardiogolf Weekly Facebook Contest Starts this Week
Visit Cardiogolf Facebook Page to Enter Enter for a chance to win the Cardiogolf Red Arrow Ball Marker. Visit Cardiogolf Facebook Page and simply ‘Like’ or ‘Comment’ on any one of Cardiogolf Daily Dose Posts for a chance to win the Cardiogolf Red Arrow Marker. Practice something about your game everyday. #CardioGolfChallenge Follow my blog at Cardiogolf Follow my Instagram … Read More
CARDIOGOLF CHALLENGE WITH LPGA WOMEN’S GOLF NETWORK
TAKE THE CARDIO GOLF CHALLENGE Combine your fitness and golf goals with these simple and effective moves. Practicing at the range is the best way to improve your game, but if you have a swing fault, adding more repetitions will cause you to ingrain those troublesome issues into your muscle memory. Cardiogolf, is a program designed to give you a … Read More