Category Archive

If you have ever been told that you sway or slide on your backswing and downswing, then you be rolling on the outside of your back ankle on the backswing.  This move is bad because when you roll your weight on the outside of your back ankle, you lose your power base and you won’t be able to shift your … Read More

Check out KPJ’s Golf Channel Morning Drive Tips   Want to get to get my golf tips on your phone?  Get the new Cardiogolf App… Cardiogolf App available on iTunes…click here…  

If you want to create clubhead speed in your swing, you need to have balance.   When you finish your shot and find yourself leaning back or falling forward, you are out of balance. You have a major power leak and you need to fix your balance issue first before making any mechanical swing changes. Functional strength requires balance. No one is … Read More

If you are looking to get more serious about getting into shape, you will want to check out WeightTraining.com, a fantastic site to help you get into the best shape of your life. WeightTraining.com’s #1 goal is to help you accomplish your fitness goals with a fitness community that makes working out fun! New to fitness?  WeightTraining.com can give you a plan to … Read More

Cardiogolf is a golf-­specific program designed by LPGA Teacher of the Year and AFAA Certified Personal Trainer Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf­‐specific exercises. It accommodates every golfer regardless of gender, age and skill level or fitness level. … Read More

A note from Karen: First of all, I want to thank all my readers for their support with my golf instruction and golf fitness system Cardiogolf.  Over the next few months, I will be revamping and upgrading my website and blog to be able to offer more information. Please let me know if you have any ideas or suggestions for … Read More

Fall is my favorite time to walk the course… Do you want to do an activity that is good for your body, the environment, as well as, save your golf course money?  Then walk while you play golf. Walking is not only an excellent exercise, but walking a golf course is good for the environment; preventing damage to the grass … Read More

I hope you enjoyed my golf nutritional posts over the past few weeks.  I am designing a new blog for next year that will incorporate not only golf instruction and golf fitness, but all that revolves around becoming a better golfer including: nutrition, equipment and the mental side of the game. Over the next few months, I will continue to … Read More

Why worry about what you eat before, during and after your round of golf?  Because what you eat, can determine if you play a mediocre round of golf or a great round of golf.  It may not be the norm for golfers to follow special diets like other elite athletes, but it will become so soon. In the last couple of weeks, … Read More