Attention golfers! Are you looking to take your swing technique to the next level without having to hit the golf course every day? Then you will want to get the CardioGolf® Shortee Practice Training Club. Whether you’re a seasoned golfer or just starting out, this innovative tool is designed to help you refine your swing from the comfort of your … Read More
CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 10
Elevate your golf game and transform your fitness routine with CardioGolf® equipment. With a range of innovative tools designed to improve strength, flexibility, and technique, CardioGolf® offers a comprehensive solution for golfers looking to take their performance to the next level. And with our exclusive discount code, there’s never been a better time to invest in your game. Order your … Read More
The Science of Aging Well: How CardioGolf® Can Help You Get Stronger and Longer
Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Do you feel like your golf swing isn’t what it used to be? Are you losing strength and distance off the tee as the years go by? Well, I’ve got some good news for … Read More
CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 9
Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Welcome to Week 9 of the CardioGolf® Online Studio Seasonal Training! We are progressing through our training program. We also finishing up the CardioGolf® 30-Days to a Fluid Golf Swing Program. Don’t worry if … Read More
CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 8
Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Welcome to Week 8 of the CardioGolf® Online Studio Seasonal Training! We are progressing through our training program. We also continue the CardioGolf® 30-Days to a Fluid Golf Swing Program. Studies show that it … Read More
CardioGolf® Certification-Week 5
Week 4 Review- Read the CardioGolf® Slope PDF located in Dropbox (item no. 15). Read the CardioGolf® Shortee Club and Slope PDF located in Dropbox (item no. 18). Create ‘Groove Your Swing’ Workout. Choose 10 to 14 swing drills and exercises and sequence them into a flow routine. Write out the flow. Follow the CardioGolf® Workout template that is located … Read More
CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 7
Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Welcome to Week 7 of the CardioGolf® Online Studio Seasonal Training! We are progressing through our training program. We also continue the CardioGolf® 30-Days to a Fluid Golf Swing Program. Whether you’re a year-round … Read More
CardioGolf® Certification-Week 4
Week 3 Review You should have reviewed Section 4 in the CardioGolf® Certification Manual-Golf Swing Biomechanics. You should have reviewed Section 10 in the CardioGolf™ Certification Manual-Flexiblity and Strength Exercises. Keep these exercises in mind when you are building your own workouts. You should have made video of yourself demonstrating 2 to 3 of the golf swing biomechanics. Use the example that … Read More
CardioGolf® Teams Up with LOHLA SPORT
🌟 Exciting Announcement: Karen Palacios-Jansen Teams Up with LOHLA SPORT! 🌟 Visit LOHLA SPORT-Use Code CardioGolf20 for 20% First Order! A Note from Karen: I am thrilled to announce a collaboration between myself and LOHLA SPORT, a leading women’s clothing company known for its European design catering to the American Sporting Lifestyle. As a LPGA Master Teaching Golf and Fitness … Read More
CardioGolf®-Shape Your Swing Weekly Workout Plan-Week 6
Simply sign into your CardioGolf® Online Studio Subscription and go to the Weekly Workout Plan and all the workout videos will be teed up for you. Welcome to Week 6 of the CardioGolf® Online Studio Seasonal Training! We are progressing through our training program. Periodization for Optimal Performance: To maximize your golf performance, CardioGolf® employs the powerful technique of Periodization. … Read More