A note from Karen: In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on … Read More
Cardiogolf Everyday-Golf Specific Stretches
A note from Karen: In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on … Read More
Cardiogolf Everyday-Body Motion
A note from Karen: In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on … Read More
Cardiogolf Everyday-Focus on Lead Arm
A note from Karen: In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on … Read More
Cardiogolf Everyday-Posture Essentials
A note from Karen: In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls … Read More
Cardiogolf Everyday
In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the driving range. … Read More
Chipping and Pitching Review
Chipping A chip shot involves precision to control the correct yardage and distance to leave the shortest possible putt. Because this shot involves a relatively short swing, there is little time for compensations, therefore the set-up and the fundamentals need to be correct. The key is to find a way to control the clubhead with the body, not the hands, while … Read More
Putting Review
The Putting Stroke The putting stroke is made by the shoulders controlling the movement of the arms and hands. The shoulders, arms and hands move back and through in unison, so that the angle in the right wrist remains constant throughout the stroke. This movement ensures that the putter stays on the correct path, which is just inside the target … Read More
On and Off-Course Posture Essentials
Posture Essentials Everything you do before you swing determines how well you strike the ball. With a poor setup, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a consistent swing. *A quality set up is completely relaxed and tension free. *The stance is about shoulder … Read More
Cardiogolf Putting Boot Camp
Every week I present a boot camp style workout specific to golf. Add these exercises into your daily fitness regime to improve strength, flexibility, endurance and balance specific to golf. Be sure to warm up before you do this or any other workout. Click here to see my golf-specific pre-round warm up routine. Finish your workout with a few post-round stretches. To … Read More