If you watched Michelle Wie win the Women’s US Open back in 2014, then you may have thought to yourself ‘what’s the deal with the weird tape on her leg.’ I did too, so I did some research and found out it that it is special tape to relieve pain from injury. I had some aches and pains, so I … Read More
Fitness and Game Improvement Program
Professional golfers know the importance of athletic development for golf. As a recreational golfer, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do … Read More
Get the Most Benefit from Your Golf Lessons
Many golfers receive the gift of golf instruction for Christmas. For many, it may be the first time taking a golf lesson and because this is such an investment of money and time, LPGA T &CP National President Deb Vangellow, wants to help you make the most of your investment by giving you some things to consider to play your … Read More
Holiday Golf Packages and Gift Certificates Available from Karen
Cardiogolf Creator, LPGA Teaching Professional, Golf-Fitness Specialist and Certified Pilates Instructor Karen Palacios-Jansen teams up with 15 to Fit Pilates, Barre and Fitness to help you take your game to the next level. Karen will design an individualized golf-specific workout program for you combining Pilates reformer exercises with her unique Cardiogolf fitness program to help you improve your core strength, posture, balance, … Read More
Introducing the New Golf Gym 23″ Shortee Training Club
Introducing the New GolfGym 23″ Shortee Training Club. Great for indoor swing training and off-season conditioning. Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And … Read More
Establish Good Practice Habits with the ‘Shortee’ Club
Professional golfers know the importance of athletic development for golf. As a recreational, you may not have the time to train like an elite athlete, but by simply adding a few swing drills into your daily routine, you can dramatically improve your game. And you don’t have to go to the golf course or driving range, you can do these … Read More
Cardiogolf 1000 Practice Swing Challenge
Although still several weeks away, the holidays will be here sooner than you know it. It is easy to skip your workouts during the holidays, let alone get in some golf practice. But you can avoid those unwanted holiday pounds if you just spend a few minutes everyday working on your golf game and you’ll get some needed exercise at … Read More
Join the Golf and Health Movement
Playing golf is a great way to spend the day with friends and family enjoying friendly competition and nature. But did you also know that playing golf can help you stay young and healthy? Twenty years ago, the words “golf and fitness” might have never been used in the same sentence especially when the majority of golfers were beer-bellied guys … Read More
KPJ Golf Guest on “On the Mark” PGA Radio Podcast
Listen to Karen Palacios-Jansen talk with PGA Radio host Mark Immelman this week about the success of women’s golf in the Olympics and what we can learn from the medalist’s swings and games. Click here to listen to the podcast. About Mark Immelman: Mark Immelman isn’t just the older brother and swing coach of 2008 Masters champion Trevor Immelman, he’s a … Read More
Sports Medicine injury Factors
Experts in sports medicine note a number of factors that contribute to common golf swing injuries: Overuse and over practice Poor swing mechanics Over-swinging Not warming up the muscles properly Rotational stresses placed on the spine Incorrect grip and set-up Traumatic force to the body resulting from a poorly executed swing