Congratulations on Completing the Cardiogolf 1000 Practice Swing Challenge!

KarenCardiogolf Daily Dose, Golf Fitness

Congratulations on completing a 30-day the Cardiogolf 1000 Practice Swing Challenge! Almost everyone in the challenge that I have talked to has seen improvement in the rhythm, tempo and range of motion of their golf swings.

Days 29 and 30

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or putting for 5 minutes everyday will get you playing better than practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to beat balls on the driving range.  Secondly, the long practice sessions usually lead to fatigued swings and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Practice something about your game everyday.

Congratulations! You  have completed over 900 swings over the course of a month. The amount is not the point, the point is to be consistent with your practice; take a few minutes out of your day to work on your golf swing and get some exercise.

If you have completed a challenge and are asking yourself, what’s next, then the Cardiogolf Golf Fitness Program  is for you.  Stay tuned for more information on the new and improved Cardiogolf Golf Fitness Program.

Take an online lesson with Karen Powered by Athlete Nation

Share this Post