CardioGolf™ Certification Update:
Because the golf swing requires repeating the same movement, some muscles become overused, others may weaken causing imbalances. Pilates is a full body exercise system that works all muscles, it’s low impact, helps increase strength and stability and improves flexibility.
In the golf swing, you want your core to be stable as your arms and legs move independently; similar to Pilates exercises. Add Pilates exercises to your routines to add variety to your own CardioGolf™ programs.
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