Daily Dose of Cardiogolf-Neck Rotation

KarenGolf Fitness, Misc

Cardiogolf.comStay tuned for Your Daily Dose of Cardiogolf to Power Your Swing!

You know you need to exercise for better health, so why not work on your golf swing at the same time?

Simply adding a few golf-specific exercises into your daily routine can help you improve golf game.

Today’s Cardiogolf Daily Dose-

We all know the importance of a pre-round warm up routine to fully prepare the body for the strains of a round of golf, but do you know that stretching after a round of golf can help restore muscle imbalances that could lead to swing flaws and injuries?

Post-round stretching can help restore muscle imbalances and increase mobility and range of motion in your muscles. Stretching after a round of golf, not only feels good, but it is a perfect time to increase flexibility because your muscles are already warm and loose, which makes stretching easier. You will want to focus on the muscles that are chronically tight. These muscles may be different for everyone.

Neck Rotators and Flexion 

Cardiogolf.com

If you are restricted in neck rotation, you will have a hard time completing a full turn and you may take your eyes off the ball.

Sit upright on an exercise ball or chair, maintaining good posture. Rotate your head to the right as far as you can, hold position for 30 seconds, then go to the left and position for 30 seconds.

Then flex your neck to the side making sure that you keep your shoulder down. Don’t raise your shoulder up to your ear.  Hold each position for 30 seconds.

To learn how to do these and other golf-specific exercises, try my Cardiogolf 30-Day ChallengeTo learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

What Is Cardiogolf?

Take the 30-Day Challenge today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these ;exercises or the use of the Cardiogolf program described herein.

Copyright © Cardiogolf 2015/KPJgolf.com 2015

 

 

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