Golf-Fitness

Combining strength and cardiovascular exercise into an interval circuit or HIIT can be more beneficial than cardiovascular or strength training alone because the intensity of the exercises raises the resting metabolism, which can help burn more calories in less time.

Interval circuit training or HIIT prepares the body for “burst” sports, such as golf, that require an intense amount of activity in a short amount of time.

Interval circuit training  or HIIT can be less intimidating than a long cardio workout because a person is doing short exercise bursts of 20 to 40 seconds of several different exercises instead of 40 to 60 minutes of only one exercise.

An interval circuit is easy to perform at home, in a hotel room or at a gym. This form of exercise cuts workout time by nearly half.

About CardioGolf

The CardioGolf workout routines are based on ‘interval circuit training’ or HIIT (high intensity interval training) where the golfers do a variety of exercises or a “circuit”. CardioGolf provides simple fitness routines that exercises combining cardiovascular endurance and strength exercises with golf- specific exercises and drills.

CardioGolf -My Favorite CardioGolf Exercises HIIT Workout 004

Fitness

I developed the CardioGolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises. Stay tuned for more information.

Watch how 8-time world record holder and gold medal speed skater Dan Jansen use the CardioGolf  ‘Slope’ to do upper body and core exercises.

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