Everything you do before you swing determines how well you strike the ball. With a poor setup, even the best golfers in the world will not hit the ball straight. Take the time to correctly set up each time for a consistent swing.

Practice your posture with each club. Although clubs are different lengths, the basic golf posture remains the same. One key point to remember is to try to keep your spine in a neutral position, not rigid or slumped over.  The purpose of the golf posture is to create a position from which you can make an athletic swing.

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To learn how to do these and other golf-specific exercises, try my Cardiogolf programs.

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

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Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.