31 Days to Improving Your Fitness for Better Golf in 2015

 Join me to Kickoff the New Year by Improving your Fitness                 for Better Golf.

Day 21-Don’t Sway and Slide

If your weight shifts to the outside of your foot on either the backswing or downswing, you’ll sway and slide and never fully use the power of your lower body.

Practicing rotating your upper body as you are down in a lunge position can help you learn how to load and unload your weight in the golf swing.

Getting down in a lunge position and then rotating your upper body is hard; you have to work a little harder to resist your lower body, just like you have to do in the golf swing.

Lunge with Twist-

To Learn How to Do These and Other Golf-Fitness Exercises Try the Cardiogolf 30-Day Challenge   To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these ;exercises or the use of the Cardiogolf program described herein.