Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Making practice swings instead of hitting balls is a better way to improve your swing technique.  If you are trying to learn the swing or make a swing change, rehearsing the move without hitting a ball will assure that you are actually doing the correct move.  Repeating the motion that you want to achieve will help ingrain the move into your real swing.

Use the Cardiogolf ‘Shortee’ Club to practice everyday.  If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club to practice anywhere and at anytime.

50 Cardiogolf Drills and Exercises

1. Set-Up Practice
2. Grip Practice
3. Back Arm Only Drill
4. Impact Drill
5. Forward Lunge with Arm Extension
6. Front Arm Only Drill
7. Back Arm Only Drill on an Uphill Slope
8. Hand Placement 
9. Squats with Arm Extension
10. Back Arm Only Drill on a Downhill Slope
11. Overhead Arm Reach
12. Front Arm Only Drill on a Downhill Slope
13. Alignment Drill
14. Lunge and Twist 
15. Y to L Drill 
16. Side Flexion
17. Wide Takeaway Drill
18. Feet Together Drill
19. Step and Swing Drill
20. Wrist Hinge Drill Variation
21. Posture Drill
22. Shake Hands Drill 
23. Learn to Coil and Uncoil 
24. Elbows Together Drill 
25. Wrist Hinge Drill 
26. Single Leg Balance Drill 
27. Squat Transition Drill 
28. Baseball Swing Drill
29. Pump Drill
30. Takeaway Drill with GolfGym PowerSWING Plus
31. Backswing Drill with the GolfGym PowerSWNG Plus
32. Stop Coming Over the Top
33. Lag Drill 
34. Lead Arm Only Drill on a Downhill Lie
35. Lead Arm Swoosh Drill
36. Anti-Extension Wall Drill
37. Squat with Shoulder Press Using GolfGym PowerBall
38. One-Legged Balance Drill
39. Chipping Drill
40. Uphill and Downhill Lies
41. Torso Rotation
42. Knee Extension
43. Russian Stretch
44. Full Body Stretch
45. Triangle Pose for Golfers
46. Pivot Drill 
47. Squats
48. Lateral Bounding
49. Side Flexion with Club
50. Load Weight Drill 

Today we focus on Torso Rotation-

Long lean muscles work best for golf.  When muscles are long and lean, you are able to work through your full range of motion to make a complete backswing.

One of the most common swing faults among high-handicapper is lack of rotation in the torso. Compared to professionals who make massive shoulder and torso turns.

To create a good turn, you need to be strong and flexible. Doing a few exercises to free up your torso turn will help you turn better.

Torso Rotation Drill-

1. Stand is a shoulder width stance.
2. Hold a club in front of your chest as shown.
3. Rotate your upper torso and hold position to one side as you exhale and inhale.
4. Hold stretch for 8 to 10 counts.
5. Return to start position and repeat on the opposite side.
6. Do 8 to 10 repetitions on both sides.

Click here to see my favorite training aide. 

For years, I have been using a traditional step in my Cardiogolf routines and exercises. Although effective, I felt it was important to design a step that simulated a fairway to make it more ‘golf-like.’

You almost never have a flat lie on the golf course, so it is important to practice your swing on sloping lies to develop feel and stability. The Cardiogolf ‘Slope’ is curved like a fairway slope. You can vary the angle you place your foot to practice varies sloping lies.

I developed the Cardiogolf ‘Slope’ to help golfers practice uphill and downhill lies, but it is also a great tool for exercise. You can do a variety of traditional low-impact exercises as well as strength, balance, core and even upper body exercises.

Stay tuned for more information.

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