When you think about shaping your body for golf, you probably think you need to hit the treadmill or pump some iron. But one of the main key components to golf fitness is flexibility, which lowers stress levels and gives you a long, lean muscles which work best for golf. When you lengthen your muscles, you are able to make longer movements, swing easier and more efficiently. Also long lean muscles help prevent those short choppy motions in your golf swing which are usually caused by tight and weak muscles.

Adding a few stretches into your daily routine can help improve your game.  Here are a couple of stretches that will help you improve your low back mobility so you can complete your follow-through.

Stretches for Lumbar Mobility

KPJ Golf Fitness Challenge-

Join me as I do something every day to improve my fitness to play better golf.  I always tell my students that it is better to do some movement every day, even if it is just for a few moments, than to wait for the days where you have an hour or two to workout.  Those days hardly ever happen.

Email me your stories of how you fit movement into your life and golf game-KPJ@swingbladegolf.com.

To order Cardiogolf visit www.cardiogolf.com.