If you have a job or lifestyle that requires you to sit for long periods of time-you need to get up and move more often-it could save your life. According to a study, people who sit most of the day are more prone to heart disease, diabetes, cancer, and obesity. The only way to counteract the effects of a sedentary lifestyle is to get up and move around. The best way to assure that you are getting enough movement into your day is to schedule hourly breaks, where you get up, walk around, stretch and move.

Get off the couch and work on your fitness and golf swing…

Schedule short breaks throughout your day will help keep the blood flowing in your muscles and joints and your metabolism in check. Why not get some exercise and work on your golf swing at the same time?

Try the Cardiogolf 30-Day Challenge-http://www.kpjgolf.com/

Try some of these home stretches as you take a break from sitting, working at computer, driving or watching TV.

To learn how to do this exercise and other golf-specific exercises take the Cardiogolf 30-Day Challenge.

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today

LPGA Teaching Professional Karen Palacios-Jansen was voted 2008 LPGA National and Southeast Section Teacher of the Year. Voted by Golf Digest Magazine as one of America’s “Top 50 Female Instructors” for 11 straight years, Karen has her own golf events company-Swing Blade Enterprises, as well as being a certified personal trainer. Her golf-specific fitness system called Cardiogolf is available on DVD and online. Karen lives in North Carolina with her husband Dan Jansen. Over the years she has helped thousands of golfers improve their golf games. For more information-visit http://www.kpjgolf.com.

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.