Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.
Do the Cardiogolf Pre-Round Warm Up Routine.
Practice something about your game everyday. #CardioGolfChallenge
One of the most important movements in golf is the squat position. You set up in a squat position at address position and you want to maintain that squat throughout the swing.
Watch Karen Palacios-Jansen demonstrate this exercise.
To squat properly, you need leg strength. Leg strength will also help you transfer body weight onto the lead leg and to extend the hips up through impact. This move creates a tremendous amount of force to help create power.
Squats are also a versatile exercise. They can be done almost anywhere. Doing squats can also increase joint flexibility and engage the core.
Practice something about your game everyday. #CardioGolfChallenge
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Cardiogolf Exercise 023
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