Improve Your Golf Swing and Your Fitness with Cardiogolf-Lunge with Knee Drive

Karen#CardioGolfChallenge, Cardiogolf Daily DoseLeave a Comment

Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

This exercise increases hip and hamstring strength. It will also challenge your balance, so you can create more clubhead speed and distance.

Lunge with Knee Drive
  1. Lunge forward with one leg.
  2. Drive opposite knee towards your chest, maintaining your balance.
  3. Return to start position and repeat same motion.
  4. Do 8 to 10 repetitions on one leg and then repeat on opposite leg.
    To advance exercise, add speed.

My friends at GolfGym were inspired by my Cardiogolf program and designed the New GolfGym 23″ Shortee Training Club for my students to practice indoors just like I do in Cardiogolf.

Practice something about your game everyday. #CardioGolfChallenge

Follow my blog at Cardiogolf
Follow my Instagram at Cardiogolf
Like my Facebook page at Cardiogolf
For more information visit Cardiogolf.com

Clothes provided by Nike Golf-#NikeGolfClub

Cardiogolf Exercise 015

Share this Post

Leave a Reply

Your email address will not be published. Required fields are marked *