31 Days to Improving Your Fitness for Better Golf in 2015

 Join me to Kickoff the New Year by Improving your Fitness                 for Better Golf.

Day 26-Is Your Posture Ruining Your Golf Swing?

If you sit for hours, you may have developed rounded shoulders.  When you set up to the ball with poor posture, you won’t be able to fully  turn and shift your weight.

I have posted several exercises to help improve your posture.  Here is an excellent exercise not only to help your posture for a better swing, but will you help develop strength in your legs, core, shoulders and arms.

To learn how to do these and other golf-specific exercises, try my Cardiogolf 30-Day Challenge.

     To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these ;exercises or the use of the Cardiogolf program described herein.