Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book.

Do the Cardiogolf Pre-Round Warm Up Routine.

Practice something about your game everyday. #CardioGolfChallenge

In my opinion, daily practice is the key to success towards any goal.  Making 10 practice swings a day or exercising  for 5 minutes everyday will get you playing better and in better shape than  exercising or practicing for two or three hours once a week. First of all, it is always hard to find big chunks of time to do massive workouts or beat balls on the driving range.  Secondly, the long workouts or practice sessions usually lead to fatigued swings, injuries and ingrained bad habits.

There is something to be said about the momentum of taking small daily steps towards a goal that is cumulatively better than taking big steps with less frequency.

Use the Cardiogolf ‘Shortee’ Club and Slope to practice everyday.  If you don’t have room to swing a regular golf indoors or you can’t make it to the golf course or driving range, use the Cardiogolf ‘Shortee’ Club and Slope to practice anywhere and at anytime.

Focus on Flexibility

If you have any tightness or inflexibility in your neck area, you will have a hard time completing a full shoulder turn and you may take your eye off the ball as you swing back.  This may result in raising your body up or standing up as you swing back or using excessive hand and arm motion causing a faulty clubface.

If your tendency is to lift your head, take your eye off the ball, have an incomplete shoulder turn or have an  abbreviated finish, it is important to incorporate neck flexibility exercises into your daily routine to not only improve your swing mechanics, but also prevent injury.

Neck Rotators

1. Sit upright on a ball or chair, maintaining good posture and looking forward.
2. Slowly rotate your head to the right as far as you can and hold the position for a moment.
3. Slowly return to the start position and then slowly rotate your head to the left as far as you can and hold position for a moment.
4. Alternate rotating your head from side to side for 8 to 10 repetitions.
5. Do 2 to 3 sets.

Click here to download the FREE Cardiogolf E-Book to learn how to warm up before your round of golf. 

Practice something about your game everyday. #CardioGolfChallenge