As an LPGA Teaching Professional, certified personal trainer and managing editor of Golf Fitness Magazine, I come across massive amounts of information about golf and golf fitness. In this blog, I will be sharing with my readers useful information about all things related to golf and golf fitness including tips on strength, flexibility and endurance, mental strategies, nutrition, swing tips and advice and injury prevention. It doesn’t matter what level player you are, there are always things to learn about the game. I have been playing golf for more than 30 years and I have been teaching for 17 years and I am still am amazed that I come across new tips and exercises all the time. I am always trying to learn something new and trying to improve my game as well, so hopefully I can help you improve your game too. Please feel free to share with me your thoughts, comments and questions. It is never too late to Shape Up Your Swing and Trim Your Score.
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