31 Days to Improving Your Fitness for Better Golf in 2015

Join me to Kickoff the New Year by Improving your Fitness for Better Golf.

Day 20-Don’t Stand Up

Your ability to control your core is important to stay down and through your golf swing.  You may hear how it is important to maintain your angles throughout your swing. If you lift or come out of your angles, you’ll miss hit shots.

If your core, including your shoulders, chest and abdominals  are weak and unstable, then you’ll start to use other parts of your body to hit the ball.  Most of the time, you’ll end up flipping your hands through impact if your core doesn’t stabilize, resulting in thin or fat shots.  1. Assume the plank position on elbows. 

2. Rotate your hips as you maintain your feet and shoulders stable while keeping your elbows on the floor.

3. Rotate your hips back and forth continuously for 15 to 20 seconds.  

To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these ;exercises or the use of the Cardiogolf program described herein.