Mid-Season Short Game Boot Camp-Chipping

KarenGolf Fitness, Misc

If your scores haven’t been improving this season, then maybe it is time to step up the practice around the greens.  Over the next few weeks, I will be posting tips and drills to help you improve your short game.

 Chipping Faults and Fixes

You have probably heard a lot of tips about the importance of having light grip pressure. Well, light grip pressure is fine for your full swing, but that’s not what you should do when you chip the ball.

For full swing shots, you want to have light grip pressure so you can open and close the clubface as well as hinge and unhinge your wrists. When you chip the ball, you actually want to keep the clubface very square through the stroke and holding the grip tighter can help you do that.

On a full swing shot, your left thumb should point down the right side of the shaft. This will help you hold the club in your fingers of your left hand and creates swing power by letting your left wrist hinge/unhinge and your left forearm rotate.

Full Swing Grip
Full Swing Grip

On a chip shot, your left thumb should point straight down on top of the shaft. This grip puts the club in the palm of your left hand and helps you keep the clubface square during the stroke.

Chipping Grip
Chipping Grip

Holding the club firmly in the palm of your left hand will also help you keep the club swinging straight back and straight through without letting your wrists breakdown.

On-Course Exercise-Practice chipping using this drill. Place a club 8 to 10 inches behind your ball and perpendicular to the target line, swing back up and over club while then coming back down across it.  As you hit the chip and miss the club, making a downward descending blow on the ball.  This drill will prevent you from swinging up or scooping the ball.

Cardiogolf DVD
Cardiogolf DVD

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Live Online Lessons

Work on your golf game and get some exercise at the same time. Check out my new Cardiogolf Live On-Line Classes.  All you need is a webcam to participate.  You can learn golf-specific exercises in the privacy of your own home.  The classes are interactive so you can ask questions and get feedback on your technique.  The classes are small and affordable.

Work on your golf swing and learn exercises to improve your strength and flexibility specific to golf. Cardiogolf Live

On-Line Classes this Week…

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Golf Fitness Workout to Increase Distance and Consistency-Cardiogolf

Cardiogolf is a golf specific workout designed by LPGA Teacher of the Year Karen Palacios-Jansen. Participants learn exercises to promote better swing mechanics, flexibility, strength and balance throughout the golf swing. The routine is a combination of swing drills and golf specific exercises. It accommodates every golfer regardless of gender, age and skill level or fitness level. All you need is a 4 x 4 sq ft space to do the golf swing exercises. If you don’t have a short practice club or enough room to swing a club, you can use a soccer ball or tennis racquet to simulate the golf swing. We will be doing practice swings, but you can do all the exercises without a club as well. I will show you how. We will not actually be hitting balls, but exercises to improve your swing mechanics as well as flexibility and strength.

Click here to sign up and for more information.
Email me at KPJ@swingbladegolf.com for more information.

 

 

 

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