Cardiogolf “Get Fit for Golf” Year-Round Program

Coming Soon!

       The Cardiogolf “Get Fit for Golf” Year-Round Program is the ultimate golf-fitness program to help you Shape Up Your Swing and Trim Your Score.

       Cardiogolf provides the exercise tools for any golfer to improve his or her game. Cardiogolf is a comprehensive program that provides golf-specific exercises to improve strength, flexibility, endurance, balance and swing technique.

       The Cardiogolf “Get Fit for Golf” Year-Round Program uses a form of interval circuit training, that combines my unique Cardiogolf exercises into a combination of endurance and strength programs that will not only energize you and boost your stamina, but can also help improve your golf game by making you stronger and more flexible.

How it works –Sign up for The Cardiogolf “Get Fit for Golf” Year-Round Program:

You’ll immediately receive the entire 176-page program for you to view on your computer or laptop or to print out, so you can create your own golf-specific gym anywhere to help you get in shape for golf.

Choose the workout program your fitness level and season to follow in the privacy or your won home or office.  Most workouts take only 10 minutes and can be done just with a golf club.

See the results.  Even only after a few weeks, you can start to feel more flexible and stronger on and off the golf course.

Cardiogolf exercises will help increase your flexibility and mobility to help you increase your range of motion for a better turn and free-flowing swing.

Cardiogolf workouts are to help you increase your cardiovascular endurance to stay strong throughout your round of golf.

Cardiogolf workouts help you improve your swing technique for more consistency.

Cardiogolf includes golf-specific exercises to improve overall body strength including core strength and stability for more distance.

Cardiogolf can help your improve your swing technique with unique drills that can be done on and off the golf course.

The program can be done year round for you to improve your fitness level or maintain your fitness gains according to the time of year.

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios- Jansen and Cardiogolf are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.

     The Cardiogolf “Get Fit for Golf” Year-Round Program workouts are exclusively for golfers to target golf-specific muscles and improve swing technique including:

• 72 different strength training exercise to improve power.
• 90 different cardiovascular training exercises to improve endurance.
• 45 different exercises to improve balance, flexibility, core strength and speed.
• The ability to combine exercises to create hundreds of circuit interval training workout combinations.
• Exercises combining strength, flexibility, Pilates and Yoga, plyometrics and swing drills to develop the optimal muscle balance
• for the golf swing.
• Links to golf instructional videos and blog tips.
• Social Media to Share your results, stay on track and get inspired with other Cardiogolf Challengers.
• The opportunity to get into Shape for the New Golf Season.
• Share your results, stay on track and get inspired with others Challengers on the Cardiogolf Facebook Page: https://www.facebook.com/Cardiogolf
• For less than the price of a round of golf, you can get world- class golf instruction and kick start your Fitness and Golf Game in the New Golf Season.