Golf Fitness Confidential by KPJ Golf

Strength, flexibility, coordination and balance will help golfers of all levels play their best golf. Choosing what exercises to do to change your swing faults and to strengthen your weaknesses are the key to dramatically improving your game. However, with a number exercises and routines to choose from plus other compounding factors such lack of time and money, there are a few things to consider:

1. Effective routines will be those types that you can easily perform and stick with for a longer period of time. Avoid complicated, time consuming routines.  Golf fitness is about finding the right balance of exercise, practice and play.  You can dramatically improve your game with just a few exercises a day. No need to spend hours in the gym.

2. Choose routines that can be performed in your home or at your gym where you are already a member. There is no need to join expensive specialized gyms or buy bulky expensive equipment. Most of the golf specific routines that I demonstrate can be done with minimal equipment and in the comfort of your own home.

3. Choose routines that are safe and effective for your particular needs.  Avoid unsafe exercises and routines that will make you so sore that you abandon them only after a few days.  Golf fitness is a lifestyle, you will want to choose exercises that can not only help your golf game, but help keep you in shape and healthy for life.

I am the managing editor of Golf Fitness Magazine. Check out the magazine or visit our website at www.golffitness-magazine.com for hundreds of golf-specific exercises and tips to help you build strength, flexibility, coordination and balance to help you play your best golf.

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