KPJ Golf Tips

Practice Swings

I have been getting quite a few emails from people wanting to know what to do in the winter to practice their games. Here are a few things you can work on even indoors.

1. Posture is actually perhaps the most crucial component of golf conditioning. It’s not the most glamorous, but it is so important that it merits constant attention. Without good posture in your everyday life and in your golf address position, you cannot hope to maximize the other physical performance.

2. Off-Season is the perfect time to get as strong as possible.
Weight or resistance training and the use of a stability ball will be
your main tools. Don’t be afraid to hit the weights hard and heavy –
the stronger you can get, the better. This is also the best time to
improve your balance, because stability is the combination of
strength and balance.

3. The other thing you can do is simply swing the club a few times a week to keep loose and maintain your from. Here is a mini-Cardiogolf workout to help you shape your swing while you shape your body. If you like what you see, please order my Cardiogolf program now available on dvd.

Check out this Cardiogolf-Click here Cardiogolf Mini Workout-Practice Your Swing