When the afternoon slump strikes, and you can’t seem to stay awake or get energy to complete simple tasks, give yourself permission to take a break, surf the web and do Cardiogolf. Simply type in ‘Cardiogolf’ in your search bar on your computer and follow along to one of the many Cardiogolf routines to help improve your game and fitness at the same time. The short break, diverting your attention and moving your body, gives the brain a mental pick-me-up, so you feel refreshed and able to finish your day strong, according to researchers.
Researchers in Singapore found that taking a mini break to browse the web can make you 39% more productive. They explain that diverting your attention spurs a release of dopamine, a brain chemical that gives you energy and clarity. Add a short Cardiogolf routine to this break and you will improve your golf and fitness as well.
Here are a few of my favorite Cardiogolf routines that will power your day and give you mental energy.
Stay On-Course with Your Health and Wellness
Cardiogolf teams up with Zija International, the leaders in the Natural Health Revolution, to offer golfers of all abilities cutting-edge health and wellness products.
Would you change the way you eat if you knew certain foods could help you play better golf?
Managing your food intake, hydration levels and adding certain nutrients to your diet can not only help you concentrate and focus more on the golf course, but it can also help you keep your heartbeat steady as you make an important shot or putt, help your muscles fire faster for more power, help you fight fatigue so you can play and practice longer and even help you keep your cool after a bad shot. More importantly good nutrition is good for your overall health and well-being.
We all know the importance that fitness, swing mechanics and equipment can have on our golf games, but are you eating the right foods to sustain enough energy throughout your round to play your best golf? The best equipment in the world won’t make a difference if you don’t have energy to get you around the course. We do not hear as much about nutrition for golf, but rest assured that the most elite golfers of the world follow some sort of diet to provide them with the energy-output they need to play their best. While is it not yet the norm for golfers to follow a specialized nutrition program, it will soon become so.
By simply adding a few Zija products into your daily routine and making simple diet modifications, you can dramatically improve your golf game and more importantly your health and well-being.
Practice something about your game everyday. #CardioGolfChallenge
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