Take the Cardiogolf 30-Day Challenge today
A Note from Karen–
Every week in my Vitalize Your Game with Cardiogolf Blog, I post tips to improve your golf fitness. Golf takes a lot of time, so why not get some exercise and practice your golf game at the same time?
To learn how to do these exercises and other golf-fitness exercises try my Cardiogolf 30-Day Challenge.
PUSH-UPS FOR GOLF
Push-ups help improve strength in core, shoulders, and arms so that you can pull the club down through impact with speed. If your upper body is weak, you’ll lose the ability to power through impact especially in deep rough.
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Cardiogolf Online Golf Fitness System now available to download on your smartphone or tablet.
Jump start your golf game and fitness level with this unique system from LPGA Teaching Professional and Golf Fitness Specialist Karen Palacios-Jansen.
Karen has created a unique and customized online program which ensures that you can have fun and improve your golf game while fitting exercise into your busy schedule.
The Cardiogolf Online Golf Fitness System can help you increase your flexibility, mobility, strength and balance specific to golf. Email Karen at KPJ@swingbladegolf.com or visit KPJgolf.com for more information.
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