Vitalize Your Game with Cardiogolf

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A Note from Karen–

Every week in my Vitalize Your Game with Cardiogolf Blog, I post tips about golf fitness. Golf takes a lot of time, so why not get some exercise and practice your golf game at the same time? Try my tips to help improve your fitness and golf game.

Improper rotation or lack of rotation in your torso will rob you of distance and power. The only way to improve your body motion is to practice the correct motion. Try this drill to improve your mechanics, increase flexibility and to help you warm up before play or practice.

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To learn how to do this exercise and other golf-specific exercises take the Cardiogolf 30-Day Challenge.

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today

LPGA Teaching Professional Karen Palacios-Jansen was voted 2008 LPGA National and Southeast Section Teacher of the Year. Voted by Golf Digest Magazine as one of America’s “Top 50 Female Instructors” for 11 straight years, Karen has her own golf events company-Swing Blade Enterprises, as well as being a certified personal trainer. Her golf-specific fitness system called Cardiogolf is available on DVD and online. Karen lives in North Carolina with her husband Dan Jansen. Over the years she has helped thousands of golfers improve their golf games. For more information-visit http://www.kpjgolf.com.

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.