When researchers from Canada sent diet and exercise advice to more than 1,000 working adults weekly, they discovered that the recipients boosted their physical activity and ate smarter. People who didn’t receive the reminders didn’t change. Lucky for you, I publish the golf and fitness almost daily to help you improve your golf and fitness.  Follow me on Twitter @KPJgolf.

Please feel free to share my tips and advice with your friends and family.

As an LPGA Teaching Professional, certified personal trainer and creator of Cardiogolf-Get Fit for Golf Fitness Program, I come across massive amounts of information about golf and golf fitness. In my blog, I share useful information about all things related to golf and golf fitness including tips on strength, flexibility and endurance, mental strategies, nutrition, swing tips and advice and injury prevention. It doesn’t matter what level player you are, there are always things to learn about the game.

I have been playing golf for more than 30 years and I have been teaching for 17 years and I am still am amazed that I come across new tips and exercises all the time. I am always trying to learn something new to improve my game, so hopefully I can help you improve your game as well.  Please feel free to share with me your thoughts, comments and questions. It is never too late to Shape Up Your Swing and Trim Your Score.  For more information visit KPJgolf.com.