The single most important moment in the golf swing is impact, and if your positions are bad when you arrive at impact you’re in trouble.

For many average and higher-handicap golfers, their impact issues are caused by flipping their hands at impact instead of maintaining lag and forward shaft lean.

What some call a full body swing-where the core muscles rotate and control the arms through impact- recruits bigger muscles to produce the swing. You create more power with faster clubhead speed and less effort.

The Medicine Ball Rotation on a Stability Ball exercise can help you improve core muscles.

To learn how to do this and other golf-specific exercises, try my Cardiogolf Challenge.

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To learn how to do these and other golf-specific exercises, try my Cardiogolf programs.

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

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Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional. Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these exercises or the use of the Cardiogolf program described herein.