Stay tuned for Your Daily Dose of Cardiogolf to Power Your Swing!

You know you need to exercise for better health, so why not work on your golf swing at the same time?

Simply adding a few golf-specific exercises into your daily routine can help you improve golf game.

Today’s Cardiogolf Daily Dose-

Stronger Set-up

If you lack mobility in your spine and hips, you won’t be able to set up comfortably over the ball at address position.  You may have to slump your shoulders or tuck in your hips which negatively affect how well you can turn and shift your weight in the golf swing.

Working on increasing flexibility and mobility in your low back and hips will help you set up more comfortably at address position and improver your over all posture on and off the course.

Spinal Mobility for Golf

To learn how to do these and other golf-specific exercises, try my Cardiogolf 30-Day Challenge. To learn how to do these and other golf-specific exercises take my Cardiogolf 30-Day Challenge-

“Discover a unique and simple program to improve your swing, shape up your body and trim your handicap”

Take the 30-Day Challenge today

Disclaimer-This program is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment. Any participant should not attempt any exercises mentioned herein, without reviewing and consenting with their doctor or health professional.  Karen Palacios-Jansen, Cardiogolf and KPJgolf.com are neither responsible, nor liable for any harm or injury resulting from these ;exercises or the use of the Cardiogolf program described herein.