Listen to CardioGolf creator Karen Palacios-Jansen on PGA TOUR Podcast: On the Mark. Listen to On the Mark Golf Podcast Listen on Apple Podcasts Karen Palacios-Jansen (LPGA Professional and NASM Certified Personal Trainer) has developed a system of working out to help golfers of all levels improve their golf swings and fitness at the same time. She joins us to talk about … Read More
CardioGolf™Weekly Workout Plan
Click here to sign up or log into your CardioGolf Complete Access Video Subscription Directions to find CardioGolf™ Weekly Workout Plan: sign in cardiogolf.com go to my account click on dropdown arrows click on Total Body Workout Video Series click on CardioGolf™ Weekly Workout Plan click on individual video the videos are listed in order With the CardioGolf Complete Video … Read More
CardioGolf 1000 Practice Swing Challenge-29
Day 29 You’ll need the CardioGolf Shortee Club and Slope available at CardioGolf.com. ⛳️ The challenge is straightforward-simply make 1000 practice swings over the month to improve your swing technique and increase clubhead speed. You don’t need to go to the driving range or golf course, you can simply make practice swings in your garage or living room at home … Read More
CardioGolf 1000 Practice Swing Challenge-Tight Lies 04
Day 4-Tight Lies In order to make the best golf swings with irons off of a tight lie, you must believe you can hit them well, but sheer anxiety high handicappers experience when standing over a tight lie prevents them from hitting a solid shot. Either they don’t complete the backswing or they tense up and try to help the … Read More
50 Cardiogolf Drills and Exercises with the Shortee Club-Feet Together Drills
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape … Read More
50 Cardiogolf Drills and Exercises-Check Your Impact
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Do the Cardiogolf Pre-Round Warm Up Routine. Practice something about your game everyday. #CardioGolfChallenge In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or exercising for 5 minutes everyday will get you playing better and in better shape … Read More
50 Cardiogolf Drills and Exercises-Set Up
What if you practiced something about your golf game for 50 days in row? In my opinion, daily practice is the key to success towards any goal. Making 10 practice swings a day or stretching for five minutes everyday will get you playing better than doing a marathon practice session for two or three hours once a month. First of … Read More